{"id":73,"date":"2022-09-14T13:51:11","date_gmt":"2022-09-14T11:51:11","guid":{"rendered":"https:\/\/linovita.es\/2022\/09\/14\/que-tipo-de-aceite-es-el-mejor\/"},"modified":"2022-12-11T17:24:29","modified_gmt":"2022-12-11T16:24:29","slug":"que-tipo-de-aceite-es-mejor-para-salud","status":"publish","type":"post","link":"https:\/\/linovita.es\/blog\/que-tipo-de-aceite-es-mejor-para-salud\/","title":{"rendered":"\u00bfQu\u00e9 tipo de aceite es el mejor para la salud?"},"content":{"rendered":"\n<h2 class=\"has-text-align-left has-vivid-red-color has-text-color wp-block-heading\" style=\"margin-bottom:var(--wp--preset--spacing--20)\"><span class=\"ez-toc-section\" id=\"%C2%BFQUE_TIPO_DE_ACEITE_ES_EL_MEJOR_PARA_LA_SALUD\"><\/span>\u00bfQU\u00c9 TIPO DE ACEITE ES EL MEJOR PARA LA SALUD?<span class=\"ez-toc-section-end\"><\/span><\/h2><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_89 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u00cdndice del art\u00edculo<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Alternar tabla de contenidos\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #0a0a0a;color:#0a0a0a\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #0a0a0a;color:#0a0a0a\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/linovita.es\/blog\/que-tipo-de-aceite-es-mejor-para-salud\/#%C2%BFQUE_TIPO_DE_ACEITE_ES_EL_MEJOR_PARA_LA_SALUD\" >\u00bfQU\u00c9 TIPO DE ACEITE ES EL MEJOR PARA LA SALUD?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/linovita.es\/blog\/que-tipo-de-aceite-es-mejor-para-salud\/#Aceites_con_grasas_poliinsaturadas\" >Aceites con grasas poliinsaturadas<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/linovita.es\/blog\/que-tipo-de-aceite-es-mejor-para-salud\/#Aceites_con_grasas_Omega_6\" >Aceites con grasas Omega 6<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/linovita.es\/blog\/que-tipo-de-aceite-es-mejor-para-salud\/#Aceites_con_grasas_Omega_3\" >Aceites con grasas Omega 3<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/linovita.es\/blog\/que-tipo-de-aceite-es-mejor-para-salud\/#Aceites_con_grasas_saturadas\" >Aceites con grasas saturadas<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/linovita.es\/blog\/que-tipo-de-aceite-es-mejor-para-salud\/#Aceites_con_grasas_Omega_9\" >Aceites con grasas Omega 9<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/linovita.es\/blog\/que-tipo-de-aceite-es-mejor-para-salud\/#Aceites_con_grasas_Omega_7\" >Aceites con grasas Omega 7<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n\n\n\n<p class=\"wp-block-paragraph\">Para contestar a esta pregunta primero debemos saber para qu\u00e9 queremos usarlo y que beneficios esperamos obtener.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"600\" height=\"396\" src=\"https:\/\/linovita.es\/blog\/wp-content\/uploads\/2022\/12\/34-GB-que-tipo-de-aceite-prensado-en-frio-es-el-mejor-para-salud.jpg\" alt=\"botellas de cristal de acites linovita como coco lino calabaza canamo ortiga argan rosa mosqueta espino amarillo zanahoria camelina sativa cardo mariano comino negro\" class=\"wp-image-2107\"\/><\/figure>\n\n\n\n<h3 class=\"has-text-align-left has-vivid-red-color has-text-color wp-block-heading\"><span class=\"ez-toc-section\" id=\"Aceites_con_grasas_poliinsaturadas\"><\/span>Aceites con grasas poliinsaturadas<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Por regla general y seg\u00fan las \u00faltimas investigaciones, los mejores aceites son aquellos que m\u00e1s&nbsp;<strong>GRASA POLIINSATURADA ESENCIAL<\/strong>&nbsp;contienen, esto es, los m\u00e1s ricos en \u00e1cidos grasos&nbsp;<strong>OMEGA 3<\/strong>&nbsp;(\u00e1cido&nbsp;alfa-linol\u00e9nico, ALA<strong>)&nbsp;<\/strong>y&nbsp;<strong>OMEGA 6<\/strong>&nbsp;(linoleico<strong>,&nbsp;<\/strong>LA).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ambos \u00e1cidos grasos son considerados&nbsp;<strong>ESENCIALES<\/strong>&nbsp;porque nuestro cuerpo&nbsp;<strong>no puede fabricarlos<\/strong>&nbsp;(sintetizarlos) por s\u00ed solo. Es por ello que&nbsp;<strong>son imprescindibles<\/strong>&nbsp;para nuestro cuerpo, y sin ellos<strong>&nbsp;no podr\u00edamos vivir<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En gr\u00e1fico 1 podemos ver aceites con m\u00e1s grasa poliinsaturada esencial.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter\"><a href=\"https:\/\/linovita.es\/blog\/wp-content\/uploads\/2022\/09\/Grafico-1-aceites-vegetales-acidos-grasos-poliinsaturados-omega-3-y-omega-6-linovita.png\" target=\"_blank\" rel=\"noreferrer noopener\"><img decoding=\"async\" src=\"https:\/\/linovita.es\/blog\/wp-content\/uploads\/2022\/09\/Grafico-1-aceites-vegetales-acidos-grasos-poliinsaturados-omega-3-y-omega-6-linovita.png\" alt=\"Grafico 1 Composicion de aceites vegetales en grasas poliinsaturadas esenciales omega 3 y omega 6\"\/><\/a><\/figure>\n\n\n\n<h3 class=\"has-text-align-left has-vivid-red-color has-text-color wp-block-heading\"><span class=\"ez-toc-section\" id=\"Aceites_con_grasas_Omega_6\"><\/span>Aceites con grasas Omega 6<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Si queremos un aceite rico en&nbsp;<strong>grasa poliinsaturada&nbsp;<\/strong>esencial o<strong>mega 6<\/strong>&nbsp;(\u00e1cido linoleico, LA), las mejores fuentes son los aceites de aceite de onagra , amapola, uva, girasol y comino negro.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Si queremos un aceite con m\u00e1s \u00e1cido omega 6&nbsp;<strong>gamma-linol\u00e9nico (GLA)<\/strong>, las mejores fuentes son el aceite de borraja, el de onagra y el de c\u00e1\u00f1amo (cannabis sativa).&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En gr\u00e1fico 4 podemos ver aceites con m\u00e1s grasa poliinsaturada esencial omega 6<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter\"><a href=\"https:\/\/linovita.es\/blog\/wp-content\/uploads\/2022\/09\/Grafico-4-aceites-vegetales-acidos-grasos-poliinsaturados-omega-6-linovita.png\" target=\"_blank\" rel=\"noreferrer noopener\"><img decoding=\"async\" src=\"https:\/\/linovita.es\/blog\/wp-content\/uploads\/2022\/09\/Grafico-4-aceites-vegetales-acidos-grasos-poliinsaturados-omega-6-linovita.png\" alt=\"Grafico 4 Composicion de aceites vegetales en grasas omega 6 acido linoleico\"\/><\/a><figcaption class=\"wp-element-caption\">Grafico 4 Aceites vegetales con m\u00e1s grasas omega 6<\/figcaption><\/figure>\n\n\n\n<h3 class=\"has-text-align-left has-vivid-red-color has-text-color wp-block-heading\"><span class=\"ez-toc-section\" id=\"Aceites_con_grasas_Omega_3\"><\/span>Aceites con grasas Omega 3<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Si queremos un aceite rico en&nbsp;<strong>grasa poliinsaturada&nbsp;<\/strong><strong>esencial<\/strong>&nbsp;omega 3 (\u00e1cido alfa-linol\u00e9nico, ALA), la mejor fuente es el aceite de lino, camelina sativa, rosa mosqueta, espino amarillo, c\u00e1\u00f1amo.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter\"><a href=\"https:\/\/linovita.es\/blog\/wp-content\/uploads\/2022\/09\/Grafico-3-aceites-vegetales-acidos-grasos-poliinsaturados-omega-3-linovita.png\" target=\"_blank\" rel=\"noreferrer noopener\"><img decoding=\"async\" src=\"https:\/\/linovita.es\/blog\/wp-content\/uploads\/2022\/09\/Grafico-3-aceites-vegetales-acidos-grasos-poliinsaturados-omega-3-linovita.png\" alt=\"Grafico 3 Composicion de aceites vegetales en grasas omega 3 acido alfa linolenico\"\/><\/a><figcaption class=\"wp-element-caption\">Grafico 3 Aceites vegetales con m\u00e1s grasas omega 3<\/figcaption><\/figure>\n\n\n\n<h3 class=\"has-text-align-left has-vivid-red-color has-text-color wp-block-heading\"><span class=\"ez-toc-section\" id=\"Aceites_con_grasas_saturadas\"><\/span>Aceites con grasas saturadas<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">En cambio, si necesitamos el aceite para fre\u00edr, el mejor aceite es aquel que aguante altas temperaturas. Los m\u00e1s adecuados son el aceite de oliva refinado, por su riqueza en grasas monoinsaturadas y el de coco, por su riqueza en grasas saturadas y monoinsaturadas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">El aceite de coco es cada vez m\u00e1s reconocido por su contenido en&nbsp;<strong>\u00e1cido la\u00farico.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En gr\u00e1fico 5 podemos ver aceites con m\u00e1s grasa saturadas<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter\"><a href=\"https:\/\/linovita.es\/blog\/wp-content\/uploads\/2022\/09\/Grafico-5-aceites-vegetales-grasas-saturadas-linovita.png\" target=\"_blank\" rel=\"noreferrer noopener\"><img decoding=\"async\" src=\"https:\/\/linovita.es\/blog\/wp-content\/uploads\/2022\/09\/Grafico-5-aceites-vegetales-grasas-saturadas-linovita.png\" alt=\"Grafico 5 Composicion de aceites vegetales en grasas saturadas\"\/><\/a><figcaption class=\"wp-element-caption\">Grafico 5 Aceites vegetales con m\u00e1s grasas saturadas<\/figcaption><\/figure>\n\n\n\n<h3 class=\"has-text-align-left has-vivid-red-color has-text-color wp-block-heading\"><span class=\"ez-toc-section\" id=\"Aceites_con_grasas_Omega_9\"><\/span>Aceites con grasas Omega 9<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Si queremos una buena fuente de grasa&nbsp;<strong>monoinsaturada omega 9<\/strong>&nbsp;(\u00e1cido oleico) escogeremos al aceite de oliva virgen extra prensado en frio. \u00danicamente el aceite virgen extra prensado en fr\u00edo no est\u00e1 tratado con calor. Este aceite se obtiene exclusivamente por medios mec\u00e1nicos (prensado), lo que garantiza la mejor calidad y valor nutricional.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A\u00fan m\u00e1s, si queremos un aceite de oliva de la m\u00e1xima calidad, entonces debemos elegir un aceite de Oliva Virgen Extra Ecol\u00f3gico&nbsp;<strong>\u201cSIN FILTRAR\u201d<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">El aceite de oliva&nbsp;<strong>NORMAL<\/strong>&nbsp;es un aceite que ha sido extra\u00eddo empleando altas temperaturas y mezclado con disolventes (como el hexano), siendo posteriormente refinado. Este tipo de aceite lo podemos emplear para fre\u00edr o cocinar porque aguanta bien las altas temperaturas. Pero el aceite de oliva refinado no tiene ni la riqueza nutricional ni las propiedades beneficiosas del aceite de&nbsp;<strong>oliva virgen extra<\/strong>.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En gr\u00e1fico 2 podemos ver aceites con m\u00e1s grasa omega 9<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter\"><a href=\"https:\/\/linovita.es\/blog\/wp-content\/uploads\/2022\/09\/Grafico-2-aceites-vegetales-acidos-grasos-monoinsaturados-omega-9-linovita.png\" target=\"_blank\" rel=\"noreferrer noopener\"><img decoding=\"async\" src=\"https:\/\/linovita.es\/blog\/wp-content\/uploads\/2022\/09\/Grafico-2-aceites-vegetales-acidos-grasos-monoinsaturados-omega-9-linovita.png\" alt=\"Grafico 2 Composicion de aceites vegetales en grasas monoinsaturadas omega 9 acido oleico\"\/><\/a><figcaption class=\"wp-element-caption\">Grafico 2 Aceites vegetales con m\u00e1s grasas omega 9<\/figcaption><\/figure>\n\n\n\n<h3 class=\"has-text-align-left has-vivid-red-color has-text-color wp-block-heading\"><span class=\"ez-toc-section\" id=\"Aceites_con_grasas_Omega_7\"><\/span>Aceites con grasas Omega 7<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Si queremos un aceite con m\u00e1s&nbsp;<strong>\u00e1cido palmitoleico (Omega 7),<\/strong>&nbsp;la mejor fuente es el aceite de espino amarillo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En conclusi\u00f3n, deber\u00edamos consumir todo tipo de aceites. De esta manera cada tipo de aceite nos beneficiar\u00e1 con sus&nbsp;<strong>distintas propiedades<\/strong>. Tambi\u00e9n debemos tener muy en cuenta que el&nbsp;<strong>EQUILIBRIO<\/strong>&nbsp;entre los&nbsp;<strong>Omega 3<\/strong>&nbsp;y&nbsp;<strong>Omega 6<\/strong>&nbsp;es fundamental para el mantenimiento de una buena salud.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ver&nbsp;<a href=\"\/blog\/importancia-del-equilibrio-ratio-entre-omega-3-y-omega-6\/\">\u00bfPor qu\u00e9 es importante mantener el equilibrio entre Omega 3 y Omega 6?&nbsp;<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00bfQU\u00c9 TIPO DE ACEITE ES EL MEJOR PARA LA SALUD? Para contestar a esta pregunta primero debemos saber para qu\u00e9 queremos usarlo y que beneficios esperamos obtener. Aceites con grasas &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"ast-button\" href=\"https:\/\/linovita.es\/blog\/que-tipo-de-aceite-es-mejor-para-salud\/\"> <span class=\"screen-reader-text\">\u00bfQu\u00e9 tipo de aceite es el mejor para la salud?<\/span> Leer m\u00e1s<\/a><\/p>\n","protected":false},"author":2,"featured_media":1050,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"categories":[5],"tags":[],"class_list":["post-73","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-grasas-buenas"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00bfQu\u00e9 tipo de aceite es el mejor para la salud? 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