{"id":245,"date":"2022-09-14T13:51:33","date_gmt":"2022-09-14T11:51:33","guid":{"rendered":"https:\/\/linovita.es\/2022\/09\/14\/que-son-los-fitoquimicos\/"},"modified":"2022-12-11T16:43:51","modified_gmt":"2022-12-11T15:43:51","slug":"que-son-los-fitoquimicos","status":"publish","type":"post","link":"https:\/\/linovita.es\/blog\/que-son-los-fitoquimicos\/","title":{"rendered":"\u00bfQu\u00e9 son los fitoqu\u00edmicos?"},"content":{"rendered":"\n

LOS FITOQ\u00cdMICOS<\/h2>\n\n\n\n
\"frutas<\/figure>\n\n\n\n

Los fitoqu\u00edmicos<\/strong> son unos compuestos naturales cada vez m\u00e1s estudiados por los especialistas. Algunos expertos incluso los han denominado como los \u201cnutrientes del futuro\u201d.<\/p>\n\n\n\n

Forman parte de las plantas (frutos, semillas, etc.), pero no son ni vitaminas ni minerales. Sin embargo, cada vez m\u00e1s estudios confirman el importante papel que juegan estos fitonutrientes en nuestra salud.<\/p>\n\n\n\n

Existen m\u00e1s de 2.000 fitoqu\u00edmicos, que se agrupan en Terpenos, Polifenoles, Fitoesteroles, Fenoles y Tioles. Muchos de ellos son tan conocidos como las isoflavonas de la soja, el licopeno del tomate… y un gran n\u00famero de ellos ya los consumimos en forma de suplementos nutricionales.<\/p>\n\n\n\n

En la naturaleza los fitoqu\u00edmicos tienen la funci\u00f3n de proteger a las plantas de los agresores externos como las bacterias, los virus, los hongos, los par\u00e1sitos, los insectos, etc. <\/p>\n\n\n\n

La nutricionista Nancy Clark  opina que estas mismas funciones se pueden aprovechar para nuestro organismo. Seg\u00fan el Dr. Ray Sahelian, los fitoqu\u00edmicos ejercen un papel importante en la prevenci\u00f3n de diversas enfermedades como el c\u00e1ncer, las enfermedades del coraz\u00f3n, el Alzheimer, la artritis, la hipertensi\u00f3n, las alergias, los problemas de la piel, y contribuyen a fortalecer nuestro sistema inmunol\u00f3gico. Adem\u00e1s, neutralizan la influencia negativa de los radicales libres. <\/p>\n\n\n\n

El problema es que estos fitoqu\u00edmicos son muy delicados y en los procesos industriales (pasteurizaci\u00f3n, esterilizaci\u00f3n, refinaci\u00f3n), o cuando cocinamos los alimentos, los perdemos o se deterioran irreversiblemente.<\/p>\n\n\n\n

Las principales fuentes de estos fitoqu\u00edmicos se encuentran en alimentos crudos como las frutas, las verduras, las plantas medicinales, las semillas y los aceites no filtrados \u201ccrudos\u201d. <\/p>\n\n\n\n

Unos de los fitoqu\u00edmicos m\u00e1s estudiados son los \u201clignanos\u201d. La mayor fuente natural de  lignanos son las semillas de lino y el aceite de lino SIN FILTRAR. <\/p>\n\n\n\n

Los aceites prensados en fr\u00edo \u201cSIN FILTRAR\u201d contienen elevadas cantidades de estos valiosos fitoqu\u00edmicos. Sin embargo, los aceites prensados en fr\u00edo pero filtrados 1 a 3 veces pr\u00e1cticamente no los contienen. De igual manera pasa con los aceites refinados, los cuales se someten a temperaturas tan elevadas (200-240\u00baC) que destruyen totalmente los fitoqu\u00edmicos. <\/p>\n\n\n\n

Si quiere saber m\u00e1s sobre las propiedades de los lignanos<\/span><\/a><\/span><\/p>\n\n\n","protected":false},"excerpt":{"rendered":"

LOS FITOQ\u00cdMICOS Los fitoqu\u00edmicos son unos compuestos naturales cada vez m\u00e1s estudiados por los especialistas. Algunos expertos incluso los han denominado como los \u201cnutrientes del futuro\u201d. Forman parte de las …<\/p>\n

\u00bfQu\u00e9 son los fitoqu\u00edmicos?<\/span> Leer m\u00e1s<\/a><\/p>\n","protected":false},"author":2,"featured_media":1049,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"categories":[5],"tags":[],"class_list":["post-245","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-grasas-buenas"],"acf":[],"yoast_head":"\n\u00bfQu\u00e9 son los fitoqu\u00edmicos? ⋆ LinoVita<\/title>\n<meta name=\"description\" content=\"Los fitoqu\u00edmicos son unos compuestos naturales. 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