{"id":211,"date":"2022-09-14T13:51:24","date_gmt":"2022-09-14T11:51:24","guid":{"rendered":"https:\/\/linovita.es\/2022\/09\/14\/ventajas-del-aceite-de-lino-sobre-otras-fuentes-de-omega-3\/"},"modified":"2022-12-10T16:37:23","modified_gmt":"2022-12-10T15:37:23","slug":"ventajas-del-aceite-de-lino-sobre-otras-fuentes-de-omega-3","status":"publish","type":"post","link":"https:\/\/linovita.es\/blog\/ventajas-del-aceite-de-lino-sobre-otras-fuentes-de-omega-3\/","title":{"rendered":"Ventajas del aceite de lino sobre otras fuentes de omega 3"},"content":{"rendered":"\n<h2 class=\"has-text-align-left wp-block-heading\" style=\"margin-top:0;margin-right:0;margin-bottom:var(--wp--preset--spacing--20);margin-left:0\"><span style=\"color: #d24f16;\">VENTAJAS DEL ACEITE DE LINO SOBRE OTRAS FUENTES DE OMEGA 3<\/span><\/h2>\n\n\n\n<h3 class=\"has-text-align-left wp-block-heading\"><span style=\"color: #d24f16;\">Primero<\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image alignleft size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"600\" height=\"396\" src=\"https:\/\/linovita.es\/blog\/wp-content\/uploads\/2022\/12\/21-GB-ventajas-tiene-aceite-de-lino-linaza-sobre-otras-fuentes-de-omega-3-de-pescado.jpg\" alt=\"salmon fresco y perlas de omega 3 refinadas vs frasco de cristal de aceite de lino con semillas y flor\" class=\"wp-image-2069\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Los \u00e1cidos grasos Omega 3 est\u00e1n presentes en el pescado, las algas, en vegetales como la ch\u00eda, la rosa mosqueta, la nuez, la soja, etc. Sin embargo, la ventaja m\u00e1s grande del aceite de lino frente a otros aceites es su enorme capacidad para atraer el&nbsp;<strong>OX\u00cdGENO<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Es la funci\u00f3n m\u00e1s importante, y destaca sobre otras fuentes de omega 3, ya que otros aceites no tienen esta facilidad.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Un peque\u00f1o ejemplo: los seres humanos pueden vivir sin comida varias semanas, sin agua varios d\u00edas, pero sin aire (ox\u00edgeno) apenas varios minutos. El ox\u00edgeno es un alimento invisible pero muy importante, y el aceite de lino, gracias a sus cualidades \u00fanicas, nos puede ayudar a<strong>&nbsp;mejorar la oxigenaci\u00f3n de nuestras c\u00e9lulas<\/strong>.<\/p>\n\n\n\n<h3 class=\"has-text-align-left wp-block-heading\"><span style=\"color: #d24f16;\">Segundo<\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">El aceite de lino&nbsp;<strong>sin filtrar<\/strong>&nbsp;(con micropart\u00edculas) y las semillas, contienen un elevado contenido en&nbsp;<strong>lignanos<\/strong>, que en la actualidad son investigados por sus propiedades&nbsp;<strong>anti-cancer\u00edgenas<\/strong>. La semilla de lino contiene hasta 790 veces m\u00e1s lignanos que cualquier otra planta, verdura o semilla del mundo. Lamentablemente, los aceites refinados y filtrados carecen de estos valiosos compuestos fitoqu\u00edmicos.<\/p>\n\n\n\n<h3 class=\"has-text-align-left wp-block-heading\"><span style=\"color: #d24f16;\">Tercero<\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">El aceite de lino posee el \u00e1cido alfa-linol\u00e9nico (ALA), un \u00e1cido graso Omega 3&nbsp;<strong>ESENCIAL<\/strong>, el aceite de pescado no posee este omega 3 ALA tambi\u00e9n llamado madre. El organismo humano a partir del omega 3 ALA (madre) fabrica omegas 3 derivados EPA y DHA&nbsp;<strong>NO ESENCIALES<\/strong>, tambi\u00e9n llamados hijos.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">El omega 3 madre es tan importante que, en leche materna constituye<strong>&nbsp;7.500%<\/strong>&nbsp;m\u00e1s que EPA y&nbsp;<strong>750%<\/strong>&nbsp;m\u00e1s que DHA. Esto respalda el importante papel que juega el \u00e1cido alfa-linol\u00e9nico (ALA) en el crecimiento y desarrollo de los ni\u00f1os. El cuerpo necesita los tres tipos principales de \u00e1cidos grasos Omega 3 (ALA, EPA y DHA), pero mucho m\u00e1s el ALA que sus derivados EPA y DHA. As\u00ed lo decidi\u00f3 la madre naturaleza a la hora de formular la composici\u00f3n en grasas de la leche materna.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">M\u00e1s informaci\u00f3n sobre grasas&nbsp;<a href=\"\/blog\/que-es-un-acido-graso-esencial-y-tipos-acidos-grasos-esenciales\/\">esenciales y no esenciales<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>VENTAJAS DEL ACEITE DE LINO SOBRE OTRAS FUENTES DE OMEGA 3 Primero Los \u00e1cidos grasos Omega 3 est\u00e1n presentes en el pescado, las algas, en vegetales como la ch\u00eda, la &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"ast-button\" href=\"https:\/\/linovita.es\/blog\/ventajas-del-aceite-de-lino-sobre-otras-fuentes-de-omega-3\/\"> <span class=\"screen-reader-text\">Ventajas del aceite de lino sobre otras fuentes de omega 3<\/span> Leer m\u00e1s<\/a><\/p>\n","protected":false},"author":2,"featured_media":1052,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"categories":[5],"tags":[],"class_list":["post-211","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-grasas-buenas"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ventajas del aceite de lino sobre otras fuentes de omega 3&#8902; 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